GroovaRoo Dance™ is a fun, beginner friendly, safe, dance workout for you to do with your baby. These classes are great for people with little ones who can be worn heart to heart and for bigger kids worn on your back in a two shoulder carrier or wrap.
Need carrier or babywearing help? No problem! Please arrive a few minutes early to get hands on help. I will have a few extra carriers if you have forgotten yours.
Older children are more than welcome to attend and must stay in the room with us. They can choose to move and groove or watch from the sidelines with a quiet activity. This class is caregiver centered but with all of the benefits of bonding with your little through babywearing while strengthening our community!
Mothers must be at least 6 weeks postpartum and cleared for exercise. Baby must be at least 6 weeks old.
